.bmr-pro-wrapper{--bg-white:#ffffff;--text-dark:#000000;--neo-border:3px solid #000000;--neo-shadow:4px 4px 0px #000000;--neo-shadow-active:1px 1px 0px #000000;--clr-primary:#bde0fe;--clr-secondary:#ffc8dd;--clr-accent:#cdb4db;--clr-alert:#ffadad;--clr-success:#fdffb6;--clr-tdee:#e03131;max-width:800px;margin:0 auto;font-family:system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,sans-serif;color:var(--text-dark)}.bmr-pro-wrapper *{box-sizing:border-box}.bmr-pro-header{background:var(--clr-primary);border:var(--neo-border);box-shadow:var(--neo-shadow);padding:20px;border-radius:12px;margin-bottom:30px;text-align:center}.bmr-pro-header h2{margin:0 0 10px 0;font-size:2rem;text-transform:uppercase;letter-spacing:-1px}.bmr-pro-form{display:flex;flex-direction:column;gap:20px}.form-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(180px,1fr));gap:20px}.bmr-pro-wrapper .form-group{display:flex;flex-direction:column;gap:8px}.bmr-pro-wrapper label{font-weight:900;font-size:15px;text-transform:uppercase}.bmr-pro-wrapper input[type="number"],.bmr-pro-wrapper select{width:100%;padding:14px;font-size:16px;font-weight:700;border:var(--neo-border);border-radius:8px;background:var(--bg-white);box-shadow:3px 3px 0 #000;transition:all 0.2s;outline:none}.bmr-pro-wrapper input[type="number"]:focus,.bmr-pro-wrapper select:focus{background:#e0fbfc;box-shadow:var(--neo-shadow);border-color:#0077b6}.gender-box{flex-direction:row!important;gap:15px}.radio-neo{flex:1;cursor:pointer}.radio-neo input{display:none}.neo-content{display:block;text-align:center;padding:14px;font-weight:800;font-size:16px;border:var(--neo-border);border-radius:8px;background:var(--bg-white);box-shadow:3px 3px 0 #000;transition:0.1s}.radio-neo input:checked+.neo-content{background:var(--clr-secondary);box-shadow:var(--neo-shadow-active);transform:translate(2px,2px)}.bmr-pro-btn{width:100%;padding:18px;font-size:1.3rem;font-weight:900;background:var(--clr-success);color:var(--text-dark);border:var(--neo-border);border-radius:8px;box-shadow:6px 6px 0 #000;cursor:pointer;text-transform:uppercase;transition:0.1s}.bmr-pro-btn:hover{background:#f0f39c}.bmr-pro-btn:active{box-shadow:var(--neo-shadow-active);transform:translate(4px,4px)}.bmr-pro-result{margin-top:30px;padding-top:30px;border-top:4px dashed #000}.bmr-pro-result.active-fade{display:block!important;animation:neoFadeUp 0.5s ease-out forwards}.result-box-main{background:var(--clr-accent);padding:25px;border:var(--neo-border);border-radius:12px;box-shadow:var(--neo-shadow);text-align:center;margin-bottom:20px}.result-flex{display:flex;gap:20px;margin-bottom:20px}.result-col{flex:1;background:#fff;border:3px solid #000;border-radius:8px;padding:20px 10px;box-shadow:inset 2px 2px 0 rgb(0 0 0 / .05)}.highlight-col{background:#fdfd96;border-color:var(--clr-tdee)}.result-col h3{margin:0;font-size:1.1rem;text-transform:uppercase;font-weight:900}.res-desc{margin:0;font-size:.9rem;font-weight:600;color:#444}.bmrp-number{font-size:3.5rem;font-weight:900;margin:10px 0;line-height:1;font-family:'Courier New',Courier,monospace}.bmrp-number span:last-child{font-size:1.2rem;font-weight:900;font-family:system-ui,sans-serif}.tdee-color{color:var(--clr-tdee)}.bmrp-insight{font-size:1rem;background:var(--bg-white);display:inline-block;padding:8px 20px;border:2px dashed #000;border-radius:20px;font-weight:700}.result-knowledge{background:var(--clr-alert);padding:20px;border:var(--neo-border);border-radius:12px;box-shadow:3px 3px 0 #000;text-align:left}.result-knowledge h4{margin:0 0 10px 0;font-size:1.2rem;font-weight:900}.result-knowledge p{margin:5px 0;line-height:1.6;font-weight:600;font-size:1rem}@keyframes neoFadeUp{0%{opacity:0;transform:translateY(30px)}100%{opacity:1;transform:translateY(0)}}@media (max-width:650px){.result-flex{flex-direction:column}.bmrp-number{font-size:3rem}}